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Clarity begins with subtraction.

Kelly Foss
Simplify Your Life.

Host of Millennial Minimalists, writer, speaker, and a leading voice in intentional living — helping others design simpler, more intentional lifestyles.

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About Kelly

Live Simply.
Live Well.

Kelly Foss

Kelly Foss is the host of Millennial Minimalists, a mental wellness podcast on simple living with 280+ episodes and 2.5M downloads. Since co-creating the show in 2018 with Lauren Morley, Kelly has interviewed leading experts across personal development, psychology, health, science, and business.

As of 2026, Millennial Minimalists is represented by the Cloud10 Podcast Network. Formerly represented by the Toronto Star.

Beyond podcasting, Kelly brings over a decade of experience in sponsorship and event management, with a background spanning Air Canada, CBC TV, INK Entertainment, and the Yorkville Run. She is also on the talent board at ANM Management in Toronto, with previous international experience as a model in Hong Kong, Tokyo, and Los Angeles.

Honours Bachelor of Arts — Media, Information & Technoculture
Minor in Professional Writing · Western University, Canada

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The Podcast

Millennial Minimalists

A podcast on living simply. Follow Kelly Foss and her guests, and be inspired to design a simpler, more intentional life.

Conversations with leading voices in personal development — science, psychology, health, and business — offering meaningful insights and actionable tools for those seeking to live more simply, intentionally, and well.

280+ Episodes
2.5M+ Downloads
Cloud10 Network
Spotify → Apple Podcasts → Instagram → Facebook → YouTube →

Millennial Minimalists

Latest Episodes

New episodes every week — conversations with leading voices in personal development, psychology, health, science, and business. Find links to the latest episodes on Apple Podcasts below.

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Guest Appearances

On Other Shows

Episodes where Kelly has appeared as a featured guest — discussing minimalism, intentional living, and the power of simplicity.

Financial Self-Care Podcast

How to Clear the Clutter with the Millennial Minimalists

Your Life! Your Terms! Show

Minimalism Unleashed: How Minimalism Can Set You Free

Wannabe Clutter Free Podcast

Minimalist Living: How to Create a Balanced, Intentional Life

The Big V Energy Podcast

The Power of Less: Adopting a Minimalist Mindset

And So, She Left Podcast

Kelly Foss on Minimalism & The Joy of Letting Go

Behind the Human Podcast

Clearing Psychological Clutter with Kelly Foss

Loving Life with Court Show

Living Simply to Live Fully

Composed Living with Elsa Elbert

Living Well with Less with Millennial Minimalists

The Heart of the Story Podcast

Simplify Your Life with Kelly Foss

Jewelry Business Academy Podcast

How Minimalism Can Transform Your Business & Your Life

Ideas into Action Podcast

A Minimalist Lifestyle with Kelly Foss

Attainable Podcast

Buy Less w/ the Millennial Minimalists

Press & Recognition

Media

Radio & Print

Blog & Podcast Features

Blog

Words on Simplicity

Essays and articles by Kelly Foss on minimalism, mindset, and intentional living.

May 2026

Coming Home to Myself Through Minimalism

On clearing the inner clutter and finding your way back to yourself.

2023

Unexpected Benefits of Letting Go

What you gain when you finally let go of the excess.

2021

Create Space for Stillness

Why intentional living also means making room for stillness.

2020

Fulfillment Through Minimalism

For over two years I’ve been unlearning our society’s consumerist ways and uncovering what truly matters most in life...

2019

A Minimalist Mindset

How a minimalist mindset helped me reclaim focus and live with more intention.

2018

Minimalism Is a Lifestyle Template

Using minimalism as a framework to design the life you actually want.

Discounts

Partners I Love & Rewards for You

Brands and products Kelly uses and recommends — with exclusive discounts for the Millennial Minimalists community.

BetterHelp

Convenient and Affordable Therapy. Anytime, Anywhere.

Choose to speak with a professional therapist over video, on the phone, or via text message. You can change therapists at any time to connect with the best person for your needs.

Get 10% Off →10% Off

betterhelp.com/minimalists

Remade

Restorative Sleep without Grogginess or Dependence.

A breakthrough, melatonin-free formulation clinically proven to support Deep and REM stage sleep for days full of energy and clarity. One scoop in water!

Get 15% Off + Free Shipping →15% off

getremade.com · Use code MM15 at checkout

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Have a simple living question or a story or minimalist tip to share? Leave Kelly a voice message — it might even be featured on the podcast for Kelly to answer or share!

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Minimalism is a lifestyle template. It's an opportunity to remove the excess in your life so that you can focus on what matters most.

Get in Touch

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simplicity.

For podcast inquiries, sponsorships, speaking engagements, or just to say hello.

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